What is an Anti-Inflammatory Diet? Its Benefits, List of Foods and What to Expect
Every day, we hear or read about various new diets and an anti-inflammatory diet is a new one.…
5 Healthy Smoothie Recipes You Can Make in 10 Minutes
Drinking smoothies have always been my favourite thing to do. And since I have started eating mindfully, healthy…
What is the right amount of caffeine in a cup of coffee, and should you be drinking it?
As soon as you hear the word coffee, you might start thinking about that first cup of freshly…
What to Eat When You Have Low Blood Sugar during Pregnancy?
When you get pregnant, your body goes through a lot of hormonal changes which manifest both externally and…
7 Apple Cider Vinegar Benefits You Must Know
Have you been reading a lot about ACV benefits (Apple Cider Vinegar Benefits) and wondering what the buzz…
Health Benefits of Roasted Garlic: How to Roast, Use And Preserve Them
Almost every culture uses garlic to enhance the taste of the dishes that are being prepared. It is…
What are Chakras, Their Properties and How to Unblock Chakras
If you are a spiritual being like me and have been following a few mindfulness practices, then you…
10 Health Benefits of Avocado
Rich with the power of more than 20 minerals and nutrients, you can call Avocado the most nutritious…
4 Easy Yoga Asana for Lungs Cleaning: Detox Your Respiratory System with These Easy Poses
Lungs are the largest organ in the body and they detoxify us with every breath that we take.…
What’s your Ayurvedic Prakriti? Know how to balance doshas and live a healthy life.
Ayurveda is an old medicinal art native to India. Ayurveda is comprised of two words – Ayur meaning…