What is an Anti-Inflammatory Diet? Its Benefits, List of Foods and What to Expect
Every day, we hear or read about various new diets and an anti-inflammatory diet is a new one.…
5 Healthy Smoothie Recipes You Can Make in 10 Minutes
Drinking smoothies have always been my favourite thing to do. And since I have started eating mindfully, healthy…
The Beginner’s Guide to the Paleo Diet – Meal Plan, Food List & Benefits
We live in an era of the internet where every day we come across a bundle of information…
What is the right amount of caffeine in a cup of coffee, and should you be drinking it?
As soon as you hear the word coffee, you might start thinking about that first cup of freshly…
7 Apple Cider Vinegar Benefits You Must Know
Have you been reading a lot about ACV benefits (Apple Cider Vinegar Benefits) and wondering what the buzz…
Health Benefits of Roasted Garlic: How to Roast, Use And Preserve Them
Almost every culture uses garlic to enhance the taste of the dishes that are being prepared. It is…
Rejuvenate your mind and body with the proven benefits of Himalaya Ashwagandha
Ashwagandha has been in use in the Ayurveda, the Indian medicine system, for centuries. But a spike has…
5 Proven and Effective Home Remedies for Toenail Fungus
Well, whenever you think of a fungus, the first word that comes to your mind must be ‘Eeewww!”…
What are Chakras, Their Properties and How to Unblock Chakras
If you are a spiritual being like me and have been following a few mindfulness practices, then you…
10 Health Benefits of Avocado
Rich with the power of more than 20 minerals and nutrients, you can call Avocado the most nutritious…