Our heart is one of the most vital organs in our body. The overall health of the body is tied to this organ and it is necessary that we take the utmost care of it. Unfortunately not all of us are vigil enough and give the required attention to our heart’s health. We end up facing cardiovascular problems because of our unhealthy lifestyle and unhealthy food habits and a number of things like pollution which are not in our control. In such situations Yoga is the answer to all of our problems. Some of the best yoga poses for healthy hearts are given below.
How can Yoga help the heart?
Yoga for healthy heart is the solution. Yoga has been practiced for thousands of years and the sages of India believe in its mystical healing power. Yoga for heart patients is getting popular more than ever now as people are getting sceptical of side effects of allopathic medicine. Today we are going to discuss 5 such yoga poses that are specifically designed to enhance your heart’s health:
- Bridge pose or Setu Bandhasana
You are required to lie down on your back. Then bend your knees with your feet on the ground. Open your legs hip-width apart. Your hands should be on the sides of your body with your palms facing downwards. Next, using the help of your feet and palm, take a deep breath and exert your hips and spine gently from the ground. Push your palms into the ground and try to lift your chest. Keep your legs and hips engaged to hold yourself and lift higher. Try holding this position for 4-8 breaths and then gently descend back to your original lying position. Do this 5-10 times a day. It is not only good for your heart but it also stretches your whole body. It also fuels up your abdominal organs and thyroid glands which in turn enhances the metabolism of your whole body. Inculcate this in your routine as yoga for healthy heart.
- Half-spinal twist pose or Ardha matsyendrasana
For this pose sit on the ground and stretch your legs in front of you. Next bend your knees and drop the right knee to the ground. Use your right foot and touch it to your left hip. Then move your left ankle close to your right leg. Focusing on your upper body, raise your left arm overhead and place it on the mat behind your hip. Then use your right hand and lower it to the left thigh and move your face to the left. Then using your neck, waist and shoulders move your body towards the right. Erect your spine and take a few breaths. Keep this position for a few seconds and then try the same on the other side. This pose increases flexibility in your spines and hips and energises your spine.
- Extended Triangle pose or Utthita Trikonasana
You need to be standing straight on the mat for this. Spread your legs wide apart and turn your left foot out and right foot inward. Raising your hands form a T with your torso and take a deep breath. Releasing the breath bend down your left hand to your shin and reach for your ankle. Stretch your body as much as you can and lift your right hand up so that your fingers are pointing to the ceiling. Then position your torso parallel to the floor. Keep your neck aligned with your torso. Look up at your right hand towards the ceiling and take deep breathes. Keep your body in this pose for 30 seconds to 1 minute and try it again on the other side. Not only does it help with heart conditions but also helps in maintaining blood pressure.
- Cow face pose or Gomukhasana
Famous yoga for healthy heart also includes the cow face pose. Sit down on the yoga mat and bend your knees. Then pile your right knee over your left knee so that your legs are neatly aligned with your hips. Move your left hand behind by bending your elbow and take your right hand over your hand and meet your left hand behind your shoulders. Interlock your fingers and pull your hands and hold this position for 30 seconds. Then repeat on the other side. It stretches your ankles, hips and thighs, shoulders, armpits, triceps and chest.
- Seated forward bend pose or Paschimottanasana
Sit down on the mat and stretch your legs in front of you and rest your hands on your sides. Stretch your hands and point them towards the ceiling. Take a deep breath and while exhaling bend forward and touch your toes with your hand. You have to make sure that your belly is resting on your thighs and your nose is resting between your knees. You have to align your upper body with your lower body. Stay in this position for a few seconds and repeat it 8-10 times. It improves digestion and stimulates liver, kidney, and uterus in addition it is also greatly beneficial for the heart.