Your kidneys are your natural detoxifying organs. They are one of the essential organs that filter out impurities out of your body. They also pull-out waste products and help in maintaining the electrolyte and fluid balance in your body. When your kidney function goes out of balance and they are unable to filter the impurities, these unprocessed minerals and compounds start getting collected in your urinary tract. They can get collected throughout the urinary system, from kidneys to bladders to urethra. The collection of these minerals and compounds is known as Kidney Stone. Depending on the size of the deposit, kidney stones can be identified as small or big. When detected during the initial stages, kidney stone are easy to cure. Read on to find more about the causes, symptoms and home remedy for kidney stone pain.
Causes of Kidney Stone
- Lack of water in your urinary system
- Production of an excessively acidic environment in the urine
- Some urinary tract infections
- Underlying causes like diabetes causing kidneys to not function properly
- Persistent and consistent urge to pee
- Blood in the urine
- Feeling nauseated or constant feeling of throwing up
- Excessive pain in your lower abdomen. Depending on how severe the problem is, the pain can vary between mild to severe and sharp.
- Either constant sweating or feeling chills
Natural Home Remedies for Kidney Stone Pain
Drink Lots of Water
Since one of the major causes of kidney stone is the lack of water in your urinary system, the first step that you should take is to drink lots of water every day. Drinking water will also neutralize the excessive acid that might be produced in your urinary tract. Include at least 8-glasses of water every day. Drinking 12-glasses of water or more can help in the removal of small deposits of kidney stone. It can slow down the growth of kidney stone as well.
Also Read: 7 Indian Home Remedies for Constipation
One of the ancient home remedies for kidney stone, pomegranate is a known source of antioxidants that helps in flushing toxins out of the body. As mentioned earlier, a high acidic environment can also cause kidney stone. Pomegranate juice is known to promote an alkaline (basic) environment, thus neutralizing any excessive acid that is present in your urinary system. A high amount of acid can also cause a burning sensation while peeing and itching around the urethra. When the basic nature of urine is promoted via pomegranate juice, you can get rid of burning and itching sensation down there.
Using radish juice for kidney stone is another quite effective home remedy. Radish, known as a great detox food, helps in breaking down the gall bladder and kidney stone. Consuming radish juice everyday helps in cleansing and detoxifying the gall bladder, kidneys, liver and blood.
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Apple Cider Vinegar
Packed with citric acid, apple cider vinegar is a great antioxidant and is known to promote an alkaline environment in the body and lowers the pain caused by kidney stone. To use apple cider vinegar, mix two tablespoons in a glass of water and drink it two to three times a day.
Another amazing herb full of citric acid, lemon juice is an easy and quick solution to get rid of kidney stone pain and detoxify your body. All you have to do is squeeze a fresh lemon into a glass of water and consume it two to three times a day. This will not only reduce the pain but will also reduce acid in the urine. To use lemon juice for kidney-related issues, it is advised that you use only fresh lemons and not an over-the-counter bought lemon extract supplement as it might contain added preservatives and sugar which can further the growth of kidney stone.
Kidney beans, also known as Rajma, are an excellent source of soluble and insoluble fiber which is great for promoting your digestive health. The Vitamin B present in the kidney beans helps in flushing out the toxin from the body. The kidney beans are also rich in magnesium which helps in reducing the symptoms associated with kidney stone like pain in the lower abdomen. You can include kidney beans in your diet as broth or as rajma-rice.
Basil or Tulsi Juice
Basil has been a part of Indian culture for ages. Our elders have always advised us to eat 4-5 Tulsi leaves on an everyday basis to strengthen our immunity and get rid of diseases. Tulsi Juice is high in acetic acid which dissolves kidney stone and works as a great home remedy for kidney stone pain. It also helps in preventing the formation of kidney stone as it regulates fluids and uric acid in your urinary system. Add two tablespoons of basil juice to a glass of water and drink it twice a day. You can also add 7-10 leaves of basil to your tea every day and see it work wonders.
Dates are rich in magnesium, copper and other essential minerals. The magnesium present in dates helps in flushing out toxins from the kidneys. They are also a great source of fibre that helps in cleaning your digestive tract. Soak a few dates in water overnight and eat them after removing seeds every morning to get rid of kidney stone and pain.
Other Dietary Changes
If you have been gorging on processed foods, carbonated and energy drinks, then you are at a high risk of developing kidney stone. These processed foods and beverages increase dehydration in your body which is one of the major causes of developing kidney stone. You should bring dietary changes and include natural foods and beverages in your daily diet. These foods should be high in fibre as it helps in cleaning your digestive tract easily. Include more probiotics and fruits high in citric acid to cleanse your blood and improve kidney function.