Reduce Belly Fat: Internet, laptops, computers were invented to help us do our work faster. But these modern inventions have also forced us into a sedentary lifestyle as we have started spending most of our time sitting while working. The fast-paced life is something that has also made eating healthy food a challenge these days. With work, home and other social interactions that take up our time daily, we are bound to move towards easy and quick packaged foods that are yum and convenient to eat but are not very healthy.
Consumption of junk food can lead to fat accumulation in your body creating fat pockets, especially in your belly fat. Apart from its aesthetics related to looks, obesity is the mother of many ailments as well. The fat pockets have a huge impact on the production as well as usage of insulin in your body that can cause type-2 diabetes. It is also a risk factor in causing heart-related diseases as well as arthritis.
Even if you are not suffering from any ailment, losing belly fat is a good step towards a healthy lifestyle. Here are some of our quick, easy and proven home remedies that would help you reduce that stubborn belly fat.
Here are some of our quick, easy and proven home remedies that would help you reduce belly fat.
Methi Dana (Fenugreek)
Fenugreek seeds or methi dana are known for their super-nutritious content. A compound called galactomannan, present in fenugreek seeds helps in keeping you fuller and satiated for longer periods. It also helps in improving the metabolic rate of the body, thus helping you shed those extra kilos. Follow these steps to create the reduce belly fat cutter drink with Methi Dana:
- Roast the methi dana lightly until they become golden brown.
- Crush the seeds into a fine powder with the help of a mortar-pestle or a blender.
- Consume one teaspoon of this powder with lukewarm water every morning on an empty stomach.
- You can also soak the seeds in water overnight and drink the water with the seeds in the morning.
Another kitchen spice that is readily available in the market is Cinnamon or Dalchini. In use since ages in curry and desserts alike, cinnamon consists of cinnamaldehyde that is known to cut the stubborn, visceral fat tissue in the body. All you have to do is drink a cupful of cinnamon tea every morning and let cinnamon do its magic!
An herbal remedy that is being used in Ayurvedic medicine for weight loss since centuries is Guggul. Known to contain a compound called guggulsterone, a plant sterol, Guggul can help you shed belly fat by increasing your metabolism. You can drink Guggul tea every morning or consume Guggul in the form of tablets that are easily available in the market.
An ancient preparation, Triphala is made from three dried fruits of Amalaki (amla), bibhitaki and haritaki. Triphala is known as a natural cleanser and toxic remover from the body. It helps in reducing belly fat by rejuvenating the digestive system. Take one teaspoon of Triphala churan every day half an hour before breakfast and two hours after dinner to keep your colons clean!
The golden gooseberry of India, Amla has numerous health benefits, one of which is helping you reduce belly fat and manage weight. Consuming a glass full of Amla juice half an hour before lunch and dinner every day keeps you fuller and satiated for a longer duration of time. It also helps in curbing food craving, thus aiding weight management.
Ajwain (Carom Seeds)
Ajwain is a world-known antioxidants that cleans your body of toxins and free radicals, thus promoting weight loss remedies. It also helps in improving your metabolism. Here’s how to consume ajwain for belly fat loss:
- Soak a spoonful of ajwain seeds in water overnight.
- Boil the water along with the seeds for a few minutes.
- Strain the water and drink this tonic every morning on an empty stomach to reduce belly fat.
Wait, you want to read that again, don’t you? Yes, even we were surprised to find that Aloe Vera is a multi-usage plant that is used in weight reduction beyond being used to improve skin and hair health. It has been found that Aloe Vera consists of a compound called acemannan that promotes weight loss. This complex carbohydrate compound helps in the absorption of nutrients by the cell and detoxifying them of the present toxins, thus aiding weight reduction. Aloe Vera can be consumed in the form of juice by mixing the gel with water.
Please note that the results of consuming and using these ayurvedic remedies for belly fat loss might have different results for everyone. Diabetic patients are advised to consult their doctors before including any of these remedies in their diets. You can read some of our home remedies to manage diabetes here.