When Bitter is Better: Amla Juice Recipes for Healthy Lifestyle

Amla
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Indian gooseberry or amla is a magical berry that can help you in managing many diseases. In Ayurveda, amla is known to bring balance to your bodily processes thus bringing equilibrium to all the three doshas – Vata, Kapha, Pitta.

Whether taken in powdered, candied, murabba, juiced or its natural form, amla is known to lead you towards a good health finale. A few benefits of Amla include:

  • Amla is an excellent source of Vitamin C that helps in building immunity against viral infection, cold and flu.
  • Amla is a natural cleanser and if taken regularly, it aids in fighting acidity and constipation by removing the toxins from the digestive tract.
  • Amla juice curbs cravings and makes you feel full for a longer duration thus helping you reach your weight management goals.
  • The presence of chromium in amla helps in regulating blood sugar further helping you in managing diabetes.
  • The high level of antioxidants present in amla detoxifies and purifies the blood.

Here’s a list of quick Amla juice recipes for you to include this amazing fruit in your daily diet.

Amla Juice Recipe for Diabetes

  • Mix one-fourth tablespoon amla powder with 10-15 mL bitter gourd (Karela) juice and Jamun seeds in a glass of water and drink it regularly on an empty stomach in the morning to manage diabetes.
  • You can add a few drops of honey or jaggery to reduce the bitterness of the juice.

Amla Juice Recipe for Constipation

  • Remove the seeds of amla and then chop it or grate it into smaller pieces.
  • Grind the amla pieces with water until it turns into a smooth blend.
  • Add black salt, chopped ginger pieces, lemon juice and blend again.
  • Strain into a glass/jug and sip on it to get rid of acidity or constipation.

Amla Juice Recipe to Boost Immunity

  • Blend amla, coriander (dhaniya), mint (pudina) and ginger with water and drink this amla juice to get rid of cold and flu easily.

Amla Juice Recipe for Weight Loss

  • Blend amla with a pinch of salt and pepper and a glass of water to create amla juice that would help you in managing your weight.
  • Drink one glass of this amla juice before meals to curb your appetite and to keep yourself full for longer durations.

Amla Juice Recipe for Healthy Skin & Hair

  • Mix one-fourth tablespoon of amla powder in a glass of water and drink it every day to have glowing skin and luscious mane. Manage the bitterness by adding a pinch of black salt to it.

Got your own special amla juice recipe? Share with us in the comments!

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