When Bitter is Better: Amla Juice Recipes for Healthy Lifestyle

Amla Health Benefits

Indian gooseberry or amla juice is a magical berry that can help you in managing many diseases. In Ayurveda, amla is known to bring balance to your bodily processes thus bringing equilibrium to all the three doshas – Vata, Kapha, Pitta.

Whether taken in powdered, candied, murabba, juiced or its natural form, amla is known to lead you towards a good health finale. A few benefits of Amla include:

  • Amla is an excellent source of Vitamin C that helps in building immunity against viral infection, cold and flu.
  • Amla is a natural cleanser and if taken regularly, it aids in fighting acidity and constipation by removing the toxins from the digestive tract.
  • Amla juice curbs cravings and makes you feel full for a longer duration thus helping you reach your weight management goals.
  • The presence of chromium in amla helps in regulating blood sugar further helping you in managing diabetes.
  • The high level of antioxidants present in amla detoxifies and purifies the blood.

Here’s a list of quick Amla juice recipes for you to include this amazing fruit in your daily diet.

Amla Juice Recipe for Diabetes

  • Mix one-fourth tablespoon amla powder with 10-15 mL bitter gourd (Karela) juice and Jamun seeds in a glass of water and drink it regularly on an empty stomach in the morning to manage diabetes.
  • You can add a few drops of honey or jaggery to reduce the bitterness of the juice.

Amla Juice Recipe for Constipation

Amla Juice Recipe for Constipation

Read Also: 10 Reasons Why You Should Eat Amla Every Day: Superfood for Super-Living

  • Remove the seeds of amla and then chop it or grate it into smaller pieces.
  • Grind the amla pieces with water until it turns into a smooth blend.
  • Add black salt, chopped ginger pieces, lemon juice and blend again.
  • Strain into a glass/jug and sip on it to get rid of acidity or constipation.

Amla Juice Recipe to Boost Immunity

Amla Juice Recipe to Boost Immunity
  • Blend amla, coriander (dhaniya), mint (pudina) and ginger with water and drink this amla juice to get rid of cold and flu easily.

Amla Juice Recipe for Weight Loss

Amla Juice Recipe for Weight Loss
  • Blend amla with a pinch of salt and pepper and a glass of water to create amla juice that would help you in managing your weight.
  • Drink one glass of this amla juice before meals to curb your appetite and to keep yourself full for longer durations.

Amla Juice Recipe for Healthy Skin & Hair

Amla Juice Recipe for Healthy Skin & Hair
  • Mix one-fourth tablespoon of amla powder in a glass of water and drink it every day to have glowing skin and luscious mane. Manage the bitterness by adding a pinch of black salt to it.

Got your own special amla juice recipe? Share with us in the comments!


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