Menopause is a natural process that every woman experience in her life. It is the start of a new phase of life for women and the end of the menstruation cycle. But every change comes with its own challenges and today we are going to talk about Indian home remedies for menopause and recipes for menopause treatment. It is a slow process and does not just happen overnight. It is accompanied with uncomfortable symptoms like hot flashes, vaginal dryness, mood swings, thinning hair and many more. Onset of menopause brings a lot of changes in the human body which can be easily manoeuvred with the help of some of Indian home remedies for menopause. Some of the recipes that Indian women swear by are:
Why you should consider Aloe Vera?
Aloe Vera is a power house of rich nutrients which can help you in reversing the symptoms of menopause. You can extract it from the plants itself or buy from the market. You can consume it in a number of ways. You can apply it on your skin where your skin irritates which is a common symptom of menopause or you can eat the gel as it is tasteless and you won’t have a problem with it. It is high in phytoestrogens which helps in correcting the hormonal imbalance. They are rich in vitamins and thus do wonders for your hair.
Also Read: 7 Reasons What Makes This Herb So Great
How can Soy products help?
Indian home remedies recommend consumption of lots and lots of soy products. Soy products are rich in isoflavones which are a type of phytoestrogens and phytoestrogens helps with menopause symptoms like night sweats and hot flashes. Consume soybeans, tofu, edamame and soy milk in order to inculcate soy in your diet.
How can Ayurveda help you in dealing with menopause?
Shatavari:
Shatavari powder should be consumed with milk for the overall wellness of the body and the mind. It keeps your mind sharp and stops fuzziness which is symptomatic of menopause. It is considered as a health tonic for women. In Ayurveda it is considered as the crown herb. It helps in augmentation of stamina, endurance, digestion and easing hormonal imbalance.
Ashok Powder: Ashok powder is a powerful element in Indian home remedies for menopause. Used in Ayurveda medicine, it is a strong herb that helps in easing all the symptoms of menopause. You can eat one tablespoon powder with a glass of water after your meals once a day.
Black cohosh:
This is one of the old Indian home remedies for menopause which finds its origin in Ayurveda. You have to boil 2 tablespoons of dried black cohosh root powder with a glass of water. Let it sit for 10 minutes and then strain into a cup. Add a teaspoon of honey to this cool drink. Drink this concoction daily to keep your body’s hormones in check during this significant change in your body.
What other Indian home remedies for menopause works?
Garlic: Reduction of estrogen levels during menopause leads to a number of issues such as weakening of bones and muscles. Consumption of garlic helps with joint inflammation and leads to stronger joints and improves muscle strength.
Apple cider vinegar: Apple cider vinegar is a standalone element in the many recipes for menopause. Consume a tablespoon of apple cider vinegar on an empty stomach to clear your body of all of the toxins. It helps you in managing weight and at the same time keeps your skin clear and helps with break-outs due to the hormonal imbalance.
Chasteberry: Native to Asia and the Mediterranean chasteberry helps in increasing the level of progesterone and estrogen in your body. You can take chasteberry supplements or use chasteberry creams to help with menopause symptoms. Or you can mix chasteberry dried herb with hot water and drink it as a tea. Consumption of this tea 2-3 times daily greatly helps in reducing hot flashes and vaginal dryness.
Cinnamon:
Cinnamon can be found in all Indian kitchen households and it is also an intricate element in recipes for menopause. Its consumption supports the uterine muscle fibre and helps you in dealing with menopause symptoms. You can add it in tea, soups, salads and smoothies. It is a flexible ingredient and can be easily blended in a variety of food items.
Also Read : How Cinnamon Helps in Controlling High Sugar
Flaxseed: Flaxseed is an effective ingredient in Indian home remedies for menopause. Take a tablespoon of flaxseed with a glass of water first thing in the water. Another recipe for menopause is boiling flaxseed with basil leaves and drinking the boiled water after straining it. Flaxseed increases the level of estrogen in the body in premenopausal bodies.
Fenugreek seeds: Fenugreek seeds are rich in Vitamin C and aids women whose hair start thinning. It is a natural hormone balancing food. It helps with bloating and hot flashes. You have to first soak it overnight and eat it on an empty stomach first thing in the morning.