Imagine this scenario: You are sitting amongst friends and family eating fruits. As soon as you bite into an apple, you see the tinge of blood left in the insides of apple! Embarrassing, right? Now picture this: you are brushing in the morning and as you spit out the foamy toothpaste, you see a stream of blood flowing in the sink. Alarming, isn’t it?
While dazzling your pearly whites can brighten up your day but bleeding gums can surely put a damper on your mood. It is not only important just to take care of your teeth but make sure that your gums are healthy as well. After all, they are the ones holding your teeth.
Here’s everything that you need to know about keeping your gums healthy!
Causes of Bleeding Gums
There can be several reasons that can cause bleeding gums. Some of these are:
- Poor oral hygiene creates a breeding room for bacteria inside your mouth that can eat away your healthy gums. These bacteria cause the build-up of plaque in your gum line leading to the inflammation of your gum. This condition is commonly known as gingivitis.
- If gingivitis is not treated at the right time, the infection spread to the jaws causing a condition called periodontitis.
- Deficiency of vitamin C & K can also cause bleeding gums.
- Hormonal imbalance during pregnancy is also one of the reasons your gums may start bleeding.
- Underlying causes like leukaemia and haemophilia can also lead to bleeding gums.
- Wearing dentures, poor eating habits and tobacco are some of the other causes of unhealthy and bleeding gums.
Symptoms of Bleeding Gums
While there can be many causes, there are certain signs that point towards unhealthy gums:
- Oozing out of blood during regular brushing
- Inflammation, swelling and redness in gums
- Discolouration of gums
- Gums receding away from the teeth
- Formation of pus around teeth and in gums
- Teeth loosening
- Constant bad breath
- Increased teeth and gum sensitivity
10 Home Remedies for Bleeding Gums
Here’s our list of some of the natural home remedies for bleeding gums that you can try.
- Rinse with Salt
One of the easiest home remedies that you can try for bleeding gums is rinsing your mouth with salt-water. Salt has natural antiseptic and anti-inflammatory properties that help in reducing inflammation and swelling of gums.
- Add 1 teaspoon of salt in one cup of warm water and mix well.
- Rinse your mouth every day twice – early morning and before going to bed to get the best results.
- Clove Oil
Known as one of the best solutions to relieve yourself of bleeding gums is Clove Oil. It consists of a compound called eugenol that has pain-relieving properties. Clove oil also reduces bad breath and build-up of bacteria in your mouth, thus helping in creating an overall good oral hygiene.
- Mix three drops of clove oil with one teaspoon of coconut oil.
- Massage your gum slowly with this oil mixture.
- Apply it twice daily to see improvement in your oral health.
- Tea-Tree Oil
Another excellent oil that acts as a tonic for bleeding gums is tea-tree oil. It is well-acknowledged for its antiseptic and anti-inflammatory properties that can help in bringing relief to pain and inflammation caused by bleeding gums.
- Blend 2 drops of tea tree oil with one teaspoon of coconut oil.
- Apply this mixture directly on to your gums and massage gently.
- Let the mixture stay on the gums for about 5 to 10 minutes.
- Rinse your mouth gently with water.
- Repeat this process twice daily.
Raw honey has amazing anti-bacterial and anti-inflammatory properties. It helps in restricting the plaque buildup and cleaning out the bacteria from your mouth, thus relieving you of pain and bleeding gums.
- Take one teaspoon raw honey and apply on your gums directly.
- Massage your gums gently for 2-5 minutes.
- Repeat this process twice daily.
Another herb for bleeding gums is Turmeric. Curcumin in turmeric has the ability to clean out plaque and bacteria from your mouth. Follow these easy steps to try this easy ayurvedic home remedy for bleeding gums.
- Thoroughly mix one teaspoon of turmeric with one teaspoon of salt and mustard oil each.
- Apply this mixture on your gums and massage gently for a few minutes.
- Rinse your mouth with water.
- Packed with the antibacterial and antiseptic properties of both turmeric and salt, repeat this process daily for best results.
- Aloe Vera
This cooling herb has amazing healing, antibacterial and anti-inflammatory properties.
- Take one teaspoon of Aloe Vera gel and massage your gums with it for a few minutes.
- Leave it on to the gums for 5-10 minutes more.
- Rinse your mouth with plain water.
- Repeat these steps twice daily.
- Baking Soda
Cleansing your mouth with baking soda can help you in fighting the plaque buildup in your mouth.
- Mix one teaspoon of baking soda in a cup of warm water.
- Rinse your mouth with this concoction daily after meals to remove bacteria from your mouth.
- You can also create a paste of baking soda with water and apply directly on your gums and remove after a few minutes, followed by proper rinsing with water.
- Sage or Peppermint Oil
Using sage or peppermint oil as a home remedy for bleeding gums can do wonders! These not only help in supporting good oral hygiene by preventing bacteria buildup, but they would also help in fighting bad breath and keeping your mouth fresh and clean.
- You can take 3 drops of either sage or peppermint oil.
- Mix it with one teaspoon of coconut oil.
- Add this mixture to your toothpaste and brush twice daily.
- Cranberry Juice
Drinking one glass of unsweetened cranberry juice daily can help in averting plaque buildup. Cranberry juice consists of phenolic acids that prevent the multiplication of Streptococcus mutans bacteria.
- Oil Pulling
Lastly, an easy way towards good oral hygiene is swishing coconut or sesame oil in your mouth. This cleans your mouth of bacteria preventing bleeding gums.
Tips for Bleeding Gums
To avoid bleeding gums, here are some of the tips that you should regularly follow for good oral hygiene.
- Brush daily: You must take care of your gums daily. Cleaning your mouth every day is a good and simple habit to start this process. Make sure that you brush gently without deteriorating gum tissues. Don’t forget to brush twice every day, especially after meals or eating sugary treats.
- You can start your day with a warm glass of water with lemon juice. It helps in de-clotting of blood in your gums.
- Massage your gums daily with coconut oil. It helps in strengthening your gums and increases your ability to fight the bacteria buildup.
Most importantly, make sure you go for a regular appointment with your dentist to ensure that your gums are healthy!