- The strain on the muscle or ligament: If you have been doing a lot of physical labor involving bending and stretching or carrying weight on your back, it can put a strain on your back muscles and ligaments. A sudden and awkward movement can also stretch the ligaments unexpectedly causing back pain.
- Ruptured or bulging disks: Disks are the soft cushions between the bones (vertebrae) of your spine. Due to excessive strain, these disks can rupture or bulge causing pressure on a nerve leading to shooting and stabbing back pain.
- Arthritis: Another reason for that back pain could be osteoarthritis in the spine.
- Osteoporosis: Extreme deficiency of calcium an make your spinal bones porous and brittle causing painful fractures.
- Age: Of course, as you get older, you are prone to having back pain.
- Lack of Exercise: The unused muscles in your back and abdomen can really get numb and cause back pain.
- Obesity: Extra weight puts extra pressure on your back.
- Improper Lifting: While lifting a heavy block of stuff, if you lift it up while bearing its weight completely on your back and not your legs, be ready to feel the pain.
- Psychological Conditions: Studies have seen that people with depression or anxiety are more likely to develop back pain
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- Smoking: Well, smokers are more prone to back pain. Smoking causing back pain, doesn’t seem logical right? But, smoking cause more coughing leading to herniated disks. Smoking also causes the lesser blood circulation in the spine increasing the risk of osteoporosis.
- Diseases: Arthritis and cancer increase back pain.
Include An Anti-Inflammatory Beverage In Your Diet
A Good Night’s Sleep
- Vitamin B6 and C: These vitamins are the natural steroids for your body’s metabolism and they actually promote good sleep. Tofu, milk and carrots are great sources for Vitamin B6. For Vitamin C, you may include citrus foods like lemons, oranges, strawberries and tomatoes.
- Melatonin is your natural sleep hormone. Almonds, walnuts and kiwi can help you get that extra dose of melatonin to help you sleep better.
- L-theanine is an amino acid that is found in the tea leaves. Drinking a hot cuppa of eucalyptus and chamomile tea before going to bed can relax your body and mind and ease you into a good night sleep.
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Avoid Prolonged Postures
- Avoid sitting in the same position for a very long period of time. If you have a sitting job, try to get up every hour to relax your back muscles.
- While working in a sitting position, make sure that you have a right posture that aligns your neck, shoulders and back. Slouching while working without any support can increase pressure on your spine increasing your chances of back pain.
- Try and rotate your activities at the end of every hour. Avoid excess pressure on any joint for any reason. If you have been standing, sit down for a while and relax your muscles before going back to work.